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Using the Laptop

CLASS UPDATE

6PM CT 04/13/2025

This week we are focusing on breath work and adaptive movement. If you have resistance bands available feel free to bring them. 

Weekly Reflection

The gifts that Fibromyalgia gives

If we re-frame the negative sides of our chronic illness i find that what lies on the other side, is opportunity. Many will go their entire lives without having to reflect on the way they are treating their body. We don't have that luxury. While on the surface that may seem like a negative, the longer you live with it, the more you start to see the deep well of understanding that lies within.

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