The Fibro Solution

https://www.kcl.ac.uk/news/new-study-shows-fibromyalgia-likely-the-result-of-autoimmune-problems?fbc

One of the more weird fibro symptoms is extreme itchiness. Not everyone has this symptom, but boy do I. It is not fun being unbearably...

Lately I have been feeling gross, headaches, nauseous, tired, but still anxious. It is like I have the urge to just let that feeling...

Today I was working with a client with autoimmune diseases. She had come in for a Corrective Exercise session as well as a Reiki session....

I woke up and my body felt the urge to move. I began to crave the release of tension I receive from a yoga pose. Before I started yoga, I...

One fibromyalgia symptoms I and many others have, is headaches. There are many things you can do to relieve headaches. One thing I teach...

I am on a 3 hour road trip. My back, hips and neck began to hurt. I then began to do some stretches and meditative movements to help me...

When I was earning my degree in Exercise and Movement Science I was always so amazed at how the mind & body could be improved with...

Today I had a client come in and asked me to help rehabilitate her knee. She also suffers from fibromyalgia and knows that I understand...

I woke up feeling decent today. Although, I found myself in a mindless funk. Just flowing through the motions without any sense of...

Today I woke up with severe pain in my neck and reduced mobility. First thing I did was apply my biofreeze and began stretching and...