Unlock the Power of Yoga for Fibromyalgia and Chronic Pain
Our online program is designed to help you manage your fibromyalgia and chronic pain symptoms through the power of yoga. Join us and discover how yoga can help you reduce pain, improve flexibility, and enhance your overall well-being. Our experienced instructors will guide you through various yoga practices tailored to your needs and abilities.
Gentle Yoga
Our Gentle Yoga classes are perfect for those who want a slower-paced, low-impact yoga practice that focuses on mindfulness and relaxation. Through gentle movements, breathing techniques, and meditation, you will learn how to release tension and calm your mind.
Iyengar with Rene | level A
Iyengar with Robin | level B
Iyengar with Jenny | level C
Restorative Yoga
Our Restorative Yoga classes are designed to help you relax and restore your body and mind. Through the use of props and longer holds, you will gently stretch your muscles, release tension, and reduce stress.
Hatha with Jane | level C
Hatha with Tanya | Level B
Hatha with Tim | Level A
Yin Yoga
Our Yin Yoga classes are a great way to improve your flexibility and mobility. Through deep stretches and longer holds, you will release tension in your muscles and connective tissues, while also calming your mind.
Vinyasa with Jenny | level B
Vinyasa with Shayla | level A
Vinyasa with Amy | level C
Chair Yoga
Our Chair Yoga classes are ideal for those with limited mobility or balance issues. Through gentle movements and breathing techniques, you will improve your flexibility and strength, while also reducing stress and tension.
Ashtanga with Andrew | level A
Ashtanga with Shayla | level B
Ashtanga with Jane | level C
Meditation
Our Meditation classes are designed to help you cultivate mindfulness and reduce stress. Through various meditation techniques, you will learn how to calm your mind, improve your focus, and enhance your overall well-being.
Prenatal with Debby | level B
Prenatal with Kathy | level A
