09/06/23 The Urge to Move

I woke up and my body felt the urge to move. I began to crave the release of tension I receive from a yoga pose. Before I started yoga, I used to dread movement due to the pain I would feel. Yoga is a form of exercise that combines physical postures, breathing exercises, and meditation. It has been practiced for centuries and is believed to have many health benefits. Studies have suggested that yoga may help reduce stress and boost both physical and mental health. It may also help improve sleep, reduce inflammation, and improve overall well-being. Additionally, yoga may help improve flexibility, strength, and balance. This is why it is in the fibro solution program. If you are feeling the urge to try yoga, I am going to offer a free class on the fibro solution YouTube page in the next couple of weeks. Then once you join the fibro solution program, I will help guide you through the practice. I hope you will join me in this journey to better health and wellness. Moving your body can be a great way to reduce stress and improve your overall health. Whether it’s yoga, walking, running, or any other form of exercise, it can help you feel better and more energized. So, let’s get moving and start feeling amazing!