I am on a 3 hour road trip. My back, hips and neck began to hurt. I then began to do some stretches and meditative movements to help me feel better. Here is what I did, follow along the next time you are a passenger on a road trip!
Seated Cat/Cow - 10 breaths
Head Circles - 3x each side
Neck Stretch -10 breaths
Neck Massage - 10 breaths
Shoulder Squeezes - 10 times
https://www.kcl.ac.uk/news/new-study-shows-fibromyalgia-likely-the-result-of-autoimmune-problems?fbc
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